prioritize yourself: mind, body and soul!

Self-care is essential for your health & well-being, but it can be a struggle to make positive changes when daily life feels overwhelming and unhealthy habits take a toll on the mind, body and soul.

coaching can help!

personalized Support, for Your Unique Journey

Together, we’ll clarify your wellness vision & goals and create a personalized self-care roadmap so you can embrace wellness in your daily life and thrive like you deserve.

You’ll build sustainable health promoting habits that empower your well-being.

Let’s start this journey and see how simple changes can lead to lasting impactful results.

how it works

Your Vision & Goals

We’ll get crystal clear on what we want to accomplish during our time together, lead by your goals.

Your self-care Plan

We’ll create a personalized self-care plan based on your unique needs, lifestyle, time constraints and budget.

Your Progress

You’ll feel empowered and supported to make mindset and behaviour changes to achieve your goals.

Themes We’ll Explore

Beliefs & Attitudes

We’ll identify the limiting beliefs and mindset blocks that hold you back and prevent you from making progress and uncover the empowering beliefs and attitudes to replace them with.

Food & Eating Habits

We'll discuss your eating habits and how they may or may not be supporting your overall goals and you'll learn strategies for building a balanced meal, meal planning and mindful eating.

Mindfulness & Self-Reflection

You'll deepen your self-awareness and self-knowledge through mindful reflection and a daily journaling practice. You'll get journal prompts and exercises to complete between sessions.

Routines & Schedules

You'll evaluate and assess how you spend your time currently and will be challenged to make time in your daily routine for health promoting habits to help you reach your goals.

lifestyle & habits

We'll explore your lifestyle and how it's affecting you. You'll get effective strategies to support you where you need it most (i.e. movement, sleep hygiene, stress management, etc…).

Self-Love & Connection

You'll develop a greater sense of self-love by cultivating a deeper understanding of your needs and emotions. You’ll work on acknowledging your self-worth and boosting your self-esteem.

Turn overwhelm into actionable steps for a healthier, happier, life.

Coaching has strong evidence behind it, backing its effectiveness for improving your life and helping you reach your goals with more ease.

HolisticNiss multi-session coaching packages offer you the valuable possibility to enhance your wellness journey and achieve your personal health goals in a supportive and structured environment.

Here are just a few of the benefits you can expect from the coaching experience:

  • gain clarity about your needs, and improve your ability to prioritize and make time for yourself;

  • alter your mindset and attitude and overcome challenges with more ease;

  • improve your eating & lifestyle habits and your relationship with yourself and others;

  • gain a greater sense of self-awareness, self-worth, self-esteem and ultimately deepen your self-love;

  • calm your nervous system and become less reactive to life’s stressors;

  • wake up feeling energized and ready to face challenges with ease.

Let’s get started

Client Testimonials

  • Joyce R.

    “Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! ”

  • Giovanna D.

    “Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire too cook that was also healthy for the whole family.

    With Nissrine's help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. If I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”

  • Jinal K.

    “I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Thank you so much for everything you have taught us through this program!”

  • Evita H.

    “I'm sticking to new habits, appreciating myself for how I look, and I have a new mindset.

    I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it's about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.

    I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”

  • Tracy N.

    "Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me." (shared over a year after her coaching experience)

  • Rima M.

    “I knew this program would be special and impactful, and it is. There is so much more to it than nutrition. It’s an all-around wellness journey with group motivation and guest speakers, plus Nissrine’s expertise in nutrition. I would recommend Nissrine and the program to anyone!”

  • Thea D.

    “I finally learned how to put together a well balanced meal that has me feeling full and satisfied but not yucky! Like who would have thought that that was the trick to getting me not to snack on crap all afternoon long. Way better than Noom!”

  • Evita

    “Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don’t work? Well, Nissrine is nothing like that, thankfully. She’s so kind, calm, compassionate, supportive and made me feel seen and heard. It’s like chatting with a friend! ”

Your Coaching program Includes:

Vision & GoaL clarity

Articulate your vision for your holistic health and well-being and identify our focus for the coming weeks.

Plan & Action Steps

Refine your goals and the daily habits and action steps required to achieve your vision.

Coaching & Support

Recurring sessions to discuss your progress and formulate strategies to overcome challenges.

plus email & chat support between sessions.

Choose your plan

6 weeks

Start

Ideal if you’re looking to gain clarity and lay the foundations for an effective self-care plan.

Includes 6 x 60 minute sessions in 6 weeks.

€499

12 weeks

Nurture

Ideal if you’re ready to cultivate lasting change and move past the challenges and limiting beliefs that keep you stuck.

Includes 6 x 60 minute sessions and 4 x 30 minute check-ins in 12 weeks.

€699

Monthly

Sustain

Ideal if you’re looking for on-going coaching, accountability and support to move toward your goals.

Includes 2 x 60 minute sessions per month.

€149 / month

Invest in yourself, it pays the best interest!

Registered Holistic Nutritionist (RHN), Certified NLP Practitioner, Master’s in Health Coaching & Neuro Linguistic Programming

Nissrine Boufawaz

MEET YOUR COACH

As a coach, my mission is to guide clients on a transformative journey toward an optimal state of well-being across six dimensions: physical, emotional, social, spiritual, occupational, and intellectual.

I empower clients to achieve sustainable and transformative change by cultivating health-supporting habits in areas such as nourishment, physical movement, sleep hygiene, stress management and holistic self-care.

Through compassionate coaching, I support clients in; developing a greater sense of self-awareness, shifting their attitudes, overcoming limiting beliefs, and fostering a positive mindset, enabling them to reach their goals with greater ease.

Your transformation starts now!

Let's start this journey together and discover how simple changes can lead to profound results. Complete the application below to begin your transformation.