meet your coach

Nissrine Boufawaz

Registered Holistic Nutritionist (RHN), Certified NLP Practitioner, Master’s in Health Coaching & Neuro Linguistic Programming

As a holistic health and well-being coach, my mission is to guide clients on a transformative journey toward an optimal state of well-being by empowering them cultivate health-supporting habits in areas such as nourishment, physical movement, sleep hygiene, stress management and holistic self-care.

Through compassionate coaching, I support clients, mostly but not exclusively, women in midlife, in; developing a greater sense of self-awareness, shifting their attitudes, overcoming limiting beliefs, and fostering a positive mindset, enabling them to reach their goals with greater ease.

More about nissrine

Like most women, I wear many hats - I’m a small business owner, a wife and a mother, and I'm a woman in my 40’s going through the marvelous and mischievous midlife transition and while also being on a life-long journey to achieving my own personal OHM.

I’m not perfect or special and most likely I’ve been where you are (or some place similar) and I can relate to what you’re going through. I just have a tool box of resources and strategies that make it easier to manage it all and I’m happy to share them with you.

I will always meet you where you are and encourage you to start small, stay steady, and forget about the finish line, because, at the risk of sounding cliché, this isn’t a race, it’s a journey and the destination is far less important than the adventure you’ll have on the way there. So buckle up and enjoy the messy ride.

start your journey

Experience the benefits of a personalized approach to wellness—book a free call to discuss your goals and choose the level of support that fits your needs.

Education, Certifications and Scope of Practice

Holistic Nutritionist

After experiencing the benefits of nutritional therapy for my autoimmune condition, I decided to return to school to study natural nutrition so that I could help others use food as a self-care tool.

I graduated from the Canadian School of Natural Nutrition (CSNN) in 2016. Since then, I’ve been dedicated to educating individuals about the health benefits of natural nutrition.

I chose to study at CSNN because the curriculum and training are comprehensive and include a mix of modern science, time-tested ancient wisdom and clinical application through supervised case studies.

I was also particularly attracted to this program because the connection between body, mind and spirit is an integral and important part of the studies. It is scientifically demonstrated that our state of mind and spiritual well-being affect our physical health and vice versa and having experienced this dynamic first hand, I knew it was something I wanted to learn more about and incorporate into my offering.

Health & Wellness Coach

As a health and wellness coach, I guide and support clients in achieving self-determined health and wellness goals. I act as an accountability partner, encouraging them to tap into their inner strengths and resources to articulate their vision and goals and determine the action steps to achieve them. I help clients overcome challenges and limiting beliefs that prevent them from reaching their goals and support them in making habit and behaviour changes and important mindset shifts to bring their vision to fruition.

In 2024, I completed a Master’s in Health Coaching and Neuro Linguistic Programming (NLP).

I chose this program specifically as it incorporates the principles of health coaching with those of Neuro Linguistic Programming.

“The first level Master's degree in "HEALTH COACHING AND NEUROLINGUISTIC PROGRAMMING" aims to train experts in the fields of health, interpersonal communication, group communication such as public speaking, life coaching and business coaching. The master's degree was created in consideration of the fact that the application of Coaching without considering the Health factor can only lead to partial results. The combination of Coaching with the Health part, through the integration of the 5A, puts the user in a position to take charge of himself entirely, giving him the guarantee of achieving certain results in the long term. The path provides real tools in order to learn to deeply recognize oneself, having a clear idea of ​​one's purposes in the different roles of life, increasing the ability to:

  • restructure moments of crisis into opportunities and problems into opportunities for growth;

  • manage difficulties and obstacles with a proactive and no longer passive attitude;

  • be a generator of health and positively influence those around you.”

- Program Prospectus, Unidav

Certified NLP Practitioner

In 2024, while completing my Master’s in Health Coaching and Neuro Linguistic Programming I also obtained my certification as an NLP Practitioner through a blend of on-line studies and live interactive workshops to put the tools and techniques into practice under the supervision of NLP Certified Trainers.

This certification allows me to utilize NLP techniques to enable individuals to overcome limitations, improve communication, achieve goals, and transform their lives for the better.