Life’s changes are Inevitable—Struggling through them shouldn’t be!
From weight gain and brain fog to mood shifts, sleep struggles and a feeling of overwhelm—with a holistic approach you CAN feel healthy, balanced and at home in your changing body, now and for years to come.
Your Body Is Changing—And So Are You
Between 30 and 60, your body, mind, and priorities shift in ways you never expected.
Fluctuating hormones can bring unwanted changes—leaving you feeling disconnected from yourself.
What you need to feel fulfilled may be evolving too.
It can feel confusing not knowing how to support yourself, frustrating to think this is just the way things are, and easy to put off getting help—waiting for the “right” time that never comes.
You can feel strong, clear headed and at home in your body
With so many demands on your time, it’s easy to put yourself last—but your well-being matters and caring for your mind, body and soul is essential for a healthy, happy life—today, and for years to come.
hello lovely!
I’m Nissrine
Registered Holistic Nutritionist (RHN) and Certified NLP Practitioner with a Master’s in Health Coaching & Neuro Linguistic Programming.
I help you make sense of your changing needs and create an action plan to nourish and care for yourself—mind, body and soul—so you can feel your best not just today, but for years to come.
Your Holistic Well-being matters
Midlife changes can feel overwhelming, making it easy to fixate on the physical.
But true well-being goes beyond your body—it’s about feeling strong, balanced, and fulfilled in every area of life: physical, emotional, mental, spiritual, social, and beyond.
Wellness coaching offers a personalized, holistic approach to support you where you need it most.
Here are some key areas we can explore together:
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We’ll identify the limiting beliefs and mindset blocks that hold you back and prevent you from making progress and uncover the empowering beliefs and attitudes to replace them with.
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We'll discuss your eating habits and how they may or may not be supporting your overall goals and you'll learn strategies for building a balanced meal, meal planning and mindful eating.
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You'll deepen your self-awareness and self-knowledge through mindful reflection and a daily journaling practice. You'll receive journal prompts to complete between sessions.
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You'll evaluate and assess how you spend your time currently and will be challenged to make time in your daily routine for health promoting habits to help you reach your goals.
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We'll explore your lifestyle and habits and how they are affecting you. You'll get effective strategies to support you where you need it most (i.e. movement, sleep hygiene, stress management).
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You'll develop a greater self-love by cultivating a deeper understanding of your needs & emotions. You’ll work on recognizing your self-worth and boosting your self-esteem.
“Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that we set up & wanted to thank you again for everything you’ve done for me.”
“I’m sticking to new habits, appreciating myself for how I look, and I have a new mindset.
I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it’s about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.
I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”
“Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire to cook that was also healthy for the whole family.
With Nissrine’s help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. The most important lesson I learned is if I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”
Just like Tracy, Evita, Giovanna, and others, you too can experience the benefits of a personalized approach to wellness.
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Coaching with Nissrine is ideal for you if you’re a woman in your 30’s, 40’s and beyond and you would like to:
build a solid foundation of health supporting habits
make mindset shifts to help you navigate your wellness journey with a winning attitude;
benefit from the support, guidance and accountability of a coach;
overcome challenges and limiting beliefs that keep you stuck in unsupportive patterns.
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Deep, Lasting Transformation: Gain on-going support to make meaningful, long-term progress toward your wellness goals.
Consistency & Accountability: Regular sessions help you stay on track, overcome challenges, and maintain momentum for sustained results.
Flexible & Personalized: Choose the number of sessions and the frequency (weekly, bi-weekly, monthly or ad hoc) based on the level of support you need.
Comprehensive Growth: Address multiple areas of your wellness journey, with a holistic approach that adapts to your evolving needs over time.
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15 minute complimentary consult to ensure we’re a good match before we start.
weekly, bi-weekly, monthly or ad hoc coaching sessions
notes & clear action steps after each session
email/chat support between sessions
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Flash Coaching Session (most flexible) - €125 for a 60 minute session
get clarity and guidance and take immediate action on a specific issue.
book a session whenever you need it, without committing to a package.
Multi-session Coaching Packages - on-going support, motivation and accountability.
Three levels of support to choose from:
Start (most budget friendly) - €299 for 3 sessions
ideal if you’re on a budget but want to experience the benefits of recurring sessions.
Nurture (most popular - €599 for 7 sessions
ideal if you’re looking to create a solid foundation of habits that you can build on for years to come.
Sustain (best value) - €999 for 12 sessions
ideal if you’re looking for long term support and accountability to reach your goals.
Book a free, no obligation call to discuss your goals and see if we’re a good match to work together.
From Overwhelmed to Empowered
Feeling stuck doesn’t have to be your reality. Coaching helps women like you break through obstacles, take action, and create lasting change.
Working with Nissrine gives you the structure, support, and accountability to build real, sustainable habits—in a way that fits your life.
With personalized strategies and guidance, you’ll regain energy, ease frustrating symptoms, and feel empowered to make meaningful progress that lasts.
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Learn to balance life’s demands, while prioritizing yourself.
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Make changes to your habits & routines to support your evolving needs.
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Enhance self-awareness and cultivate a healthy mind-body relationship.
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Better manage stress and build emotional resilience for a more peaceful life.
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Cultivate a strong sense of self-worth and make decisions from a place of self-love.
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Overcome self-doubt and limiting beliefs, and face challenges with more confidence.
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Joyce R.
“Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! ”
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Jinal K.
“I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Thank you so much for everything you have taught us through this program!”
Don’t let self-care take a back seat
Caring for yourself in midlife isn’t a luxury—it’s the key to feeling your best now and in the years ahead.
By prioritizing your needs, you build a foundation for strength, clarity, and lasting vitality.
Let’s make self-care a natural, sustainable part of your life!