Get Your Free Wellness Checklist & Habit Tracker
10 simple actions that make a big impact on your well-being
Search the blog archives
Browse by topic
- Ingredient Spotlight
- balanced nutrition
- beverages
- breakfast
- condiments
- cookies
- dairy free
- desserts
- diet culture
- gluten free
- grain free
- habits & routines
- holistic self-care
- ice cream
- kid friendly
- macrobiotic
- main courses
- meal planning
- mindful & intuitive eating
- mindset
- natural beauty
- pancakes
- salad
- self-coaching
- side dishes
- snacks
- soup
- sugar free
- vegan
- vegetarian
- weight loss
Dark Chocolate & Hazelnut Cookies w/ Buckwheat
These Dark Chocolate & Hazelnut Cookies are oil free, gluten free, vegan and refined sugar free and made with whole food ingredients like ground buckwheat and hazelnuts, with 92% dark chocolate chunks and sweetened with coconut sugar and maple syrup. They are earthy, nutty and chocolaty and perfect for dunking.
Sunchoke, Leek & Potato Soup + A Primer On Dietary Fiber
This creamy sunchoke, leek and potato soup is rich in flavour, deliciously satisfying and satiating yet light. It makes a perfect winter warmer any night of the week as the main course accompanied by crusty bread or as a starter to a more elaborate meal, especially for the holidays, as you can double, triple or quadruple the recipe to feed a crowd without much thought, it's really forgiving.
Gluten Free & Vegan Apple Chestnut Flour Muffins
These Apple Chestnut Muffins are the embodiment of all things autumn, from the sweetness of crisp golden delicious apples to the maltiness of chestnut flour and the warmth of ground cinnamon all heightened with a touch of pure maple syrup.
Beetroot Maca Latte
This beetroot maca latte is loaded with the goodness of blood building steamed beets and energizing and hormone balancing maca root powder for a morning or afternoon pick me up that won't spike your blood sugar and throw you off balance.
Tahini Hemp Bites
These raw tahini hemp bites are naturally sweetened with dates and make the perfect bite size snack.
Turmeric, Ginger, Honey Lemon Elixir
This elixir is loaded with the nourishing powers of turmeric, ginger, honey and lemon. It's a great way to support and strengthen the immune system during the cold and flu season. It also helps fight inflammation, aids digestion and makes a wonderful warming drink, whether it's first thing in the morning or at bedtime.
Lebanese Lentil Soup with Lemon, Chard & Potatoes
Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.
Sumac Roasted Carrot & Cannellini Bean Spread
This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It's a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It's loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It's so good you'll want to spread it on everything.
Roasted Cauliflower & Balsamic Roasted Brussels Salad
This grain free warm roasted vegetable "couscous" salad has all the goodness of cauliflower, brussels sprouts, arugula, chickpeas, almonds and dried apricots and is simply dressed with cold pressed extra virgin olive oil and balsamic vinegar cream for a light yet satisfying cool weather salad.